Yuri Hellyn v5:00/2:00r...5 row
3,668
Meters
15:00.0
Time
2:02.6
Pace
242
Calories
156
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 119 |
April 22, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 23 | 156 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 141 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 150 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 156 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 166 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 171 | |
| r: 2:00 | 385 | ||||||
| r2,006 |
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Workout Graph
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