Yuri Hellyn 17:00 row
4,120
Meters
17:00.0
Time
2:03.7
Pace
272
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 151 |
June 01, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,120 | 2:03.7 | 185 | 960 | 272 | 23 | 139 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 22 | 121 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 25 | 134 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 24 | 143 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 25 | 146 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 24 | 149 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 25 | 161 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 26 | 151 |
| 16:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 22 | 130 |
| 17:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 121 |
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Workout Graph
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