Yuri Hellyn 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
436
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 142 |
July 20, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 872 | 436 | 22 | 136 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 22 | 115 |
| 4:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 121 |
| 6:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 23 | 135 |
| 8:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 23 | 140 |
| 10:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 22 | 143 |
| 12:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 23 | 142 |
| 14:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 22 | 144 |
| 16:00.0 | 480 | 2:05.0 | 179 | 960 | 32 | 23 | 145 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 144 |
| 20:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 23 | 146 |
| 22:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 22 | 147 |
| 24:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 22 | 142 |
| 26:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 21 | 133 |
| 28:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 20 | 124 |
| 30:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 20 | 122 |
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Workout Graph
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