Yuri Hellyn 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
274
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 137 |
September 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 822 | 274 | 21 | 131 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 21 | 118 |
| 8:00.0 | 920 | 2:10.4 | 158 | 870 | 58 | 21 | 130 |
| 12:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 21 | 130 |
| 16:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 22 | 132 |
| 20:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 22 | 145 |
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Workout Graph
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