Yuri Hellyn 25:00 row
5,555
Meters
25:00.0
Time
2:15.0
Pace
336
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 139 |
September 17, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,555 | 2:15.0 | 142 | 806 | 336 | 20 | 131 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 | 124 |
| 4:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 21 | 132 |
| 6:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 21 | 131 |
| 8:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 20 | 134 |
| 10:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 20 | 138 |
| 12:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 20 | 132 |
| 14:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 21 | 135 |
| 16:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 20 | 140 |
| 18:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 20 | 134 |
| 20:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 21 | 134 |
| 22:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 21 | 135 |
| 24:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 | 123 |
| 25:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 119 |
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Workout Graph
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