Yuri Hellyn 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
276
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 142 |
September 21, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 828 | 276 | 20 | 134 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 129 |
| 4:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 22 | 137 |
| 6:00.0 | 472 | 2:07.1 | 170 | 930 | 31 | 20 | 140 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 20 | 139 |
| 10:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 21 | 137 |
| 12:00.0 | 457 | 2:11.2 | 155 | 870 | 29 | 21 | 139 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 135 |
| 16:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 20 | 136 |
| 18:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 20 | 128 |
| 20:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 | 120 |
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Workout Graph
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