Yuri Hellyn 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
280
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 140 |
September 28, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 840 | 280 | 21 | 134 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 115 |
| 4:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 21 | 131 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 140 |
| 8:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 21 | 143 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 141 |
| 12:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 21 | 144 |
| 14:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 22 | 143 |
| 16:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 21 | 143 |
| 18:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 124 |
| 20:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 20 | 118 |
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Workout Graph
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