Johan Staaff 5000m SkiErg
5,000
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 83 |
September 29, 2026 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 39 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 42 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 42 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 40 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 38 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 37 |
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Workout Graph
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