Russell Love 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 114 |
November 03, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 20 | 134 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 130 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 133 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 135 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 139 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 137 |
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Workout Graph
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