Russell Love 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
366
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 112 |
November 04, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 18 | 134 |
| 2:20.0 | 477 | 2:26.7 | 111 | 681 | 17 | 119 |
| 4:40.0 | 494 | 2:21.7 | 123 | 723 | 18 | 126 |
| 7:00.0 | 497 | 2:20.8 | 125 | 731 | 20 | 129 |
| 9:20.0 | 499 | 2:20.2 | 127 | 736 | 20 | 132 |
| 11:40.0 | 496 | 2:21.1 | 125 | 728 | 18 | 134 |
| 14:00.0 | 493 | 2:21.9 | 122 | 720 | 18 | 133 |
| 16:20.0 | 498 | 2:20.5 | 126 | 733 | 19 | 138 |
| 18:40.0 | 498 | 2:20.5 | 126 | 733 | 20 | 140 |
| 21:00.0 | 493 | 2:21.9 | 122 | 720 | 19 | 137 |
| 23:20.0 | 486 | 2:24.0 | 117 | 703 | 18 | 140 |
| 25:40.0 | 487 | 2:23.7 | 118 | 705 | 18 | 138 |
| 28:00.0 | 495 | 2:21.4 | 124 | 725 | 20 | 140 |
| 30:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 146 |
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Workout Graph
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