Russell Love 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
389
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
November 05, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 22 | 145 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 18 | 126 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 135 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 141 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 148 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 153 |
| 18:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 140 |
| 21:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 146 |
| 24:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 148 |
| 27:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 154 |
| 30:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 161 |
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Workout Graph
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