Russell Love 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
374
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 107 |
November 10, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 20 | 123 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 61 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 81 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 128 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 124 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 125 |
| 12:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 128 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 134 |
| 16:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 136 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 135 |
| 20:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 132 |
| 22:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 134 |
| 24:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 134 |
| 26:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 142 |
| 28:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 134 |
| 30:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 129 |
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Workout Graph
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