Russell Love 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
396
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 108 |
November 11, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 26 | 160 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 157 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 165 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 165 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 131 |
| 15:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 169 |
| 18:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 167 |
| 21:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 167 |
| 24:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 170 |
| 27:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 135 |
| 30:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 174 |
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Workout Graph
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