Russell Love 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
409
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 99 |
November 13, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 409 | 22 | 149 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 | 131 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 | 142 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 23 | 157 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 | 148 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 | 154 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 24 | 164 |
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Workout Graph
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