Russell Love 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 94 |
November 16, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 20 | 121 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 112 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 120 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 124 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 113 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 121 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 139 |
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Workout Graph
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