Russell Love 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 134 |
November 21, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 23 | 152 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 124 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 139 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 141 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 153 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 161 |
| 24:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 156 |
| 28:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 166 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 178 |
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Workout Graph
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