Russell Love v2:00/0:08r...11 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
214
Calories
161
Heart Rate
| Rest Distance | 3,591 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 6,696 |
| Overall Time | 30:15.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 105 |
November 23, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 30 | 161 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 123 | |
| r: 0:08 | 28 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 154 | |
| r: 2:01 | 389 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 131 | |
| r: 2:01 | 396 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 167 | |
| r: 2:01 | 387 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 168 | |
| r: 2:01 | 410 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 169 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 170 | |
| r: 2:01 | 398 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 171 | |
| r: 2:01 | 400 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 173 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 175 | |
| r: 2:01 | 394 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 174 | |
| r3,591 |
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