Russell Love 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
378
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 107 |
November 24, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 19 | 135 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 121 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 126 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 137 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 134 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 134 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 135 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 139 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 142 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 137 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 136 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 137 |
| 24:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 143 |
| 26:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 140 |
| 28:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 140 |
| 30:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 136 |
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Workout Graph
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