Russell Love 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 111 |
November 25, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 23 | 156 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 149 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 153 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 156 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 156 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 160 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 164 |
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Workout Graph
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