Russell Love 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
November 30, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 23 | 157 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 142 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 162 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 148 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 169 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 151 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 175 |
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Workout Graph
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