Pete Gregory v3:00/2:00r...6 row
4,362
Meters
18:00.0
Time
2:03.7
Pace
284
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 239 |
November 05, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,362 | 2:03.7 | 184 | 934 | 32 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | |
| r: 2:00 | 310 | |||||
| r1,991 |
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Workout Graph
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