Pete Gregory v1:00/1:00r...6 row
5,072
Meters
21:00.0
Time
2:04.2
Pace
328
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 208 |
November 12, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 928 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | |
| r: 1:00 | 133 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 148 | |||||
| r976 |
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Workout Graph
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