Pete Gregory v5:00/2:00r...5 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
255
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 206 |
November 13, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 31 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 347 | |||||
| r1,551 |
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Workout Graph
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