Pete Gregory v1:00/1:00r...7 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
282
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 219 |
November 17, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1049 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 165 | |||||
| r971 |
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