Pete Gregory v3:00/2:00r...5 row
3,805
Meters
15:00.0
Time
1:58.2
Pace
258
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 210 |
November 24, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 32 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 373 | |||||
| r1,716 |
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Workout Graph
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