Pete Gregory v1:00/1:00r...7 row
4,497
Meters
17:30.0
Time
1:56.7
Pace
311
Calories
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,534 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 214 |
November 29, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,497 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 188 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:30 | 266 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 355 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 32 | |
| r: 2:30 | 421 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 486 | |||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:30 | 556 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | |
| r: 4:00 | 765 | |||||
| r3,037 |
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Workout Graph
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