Pete Gregory v5:00/2:00r...5 row
10,966
Meters
45:00.0
Time
2:03.1
Pace
717
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,557 |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 1410 |
| Drag Factor | 212 |
December 01, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,966 | 2:03.1 | 188 | 945 | 31 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | |
| r: 2:00 | 323 | |||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 330 | |||||
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 31 | |
| r: 2:00 | 277 | |||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 32 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 367 | |||||
| r1,591 |
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Workout Graph
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