Pete Gregory v1:40/0:20r...10 row
4,164
Meters
16:40.0
Time
2:00.0
Pace
276
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,701 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 203 |
December 17, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,164 | 2:00.0 | 202 | 995 | 32 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 33 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 33 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | |
| r: 0:20 | 72 | |||||
| r537 |
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Workout Graph
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