Pete Gregory v2:00/1:00r...7 row
4,416
Meters
17:00.0
Time
1:55.4
Pace
309
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 206 |
December 22, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,416 | 1:55.4 | 227 | 1081 | 32 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 161 | |||||
| r1,017 |
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Workout Graph
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