Pete Gregory v3:00/2:00r...5 row
4,835
Meters
19:00.0
Time
1:57.8
Pace
330
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 215 |
December 28, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,835 | 1:57.8 | 214 | 1035 | 32 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 33 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | |
| r: 2:00 | 379 | |||||
| r1,766 |
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Workout Graph
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