Pete Gregory v1:40/0:20r...10 row
4,053
Meters
16:40.0
Time
2:03.3
Pace
260
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,628 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 209 |
January 12, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,053 | 2:03.3 | 186 | 941 | 32 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 32 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 32 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 54 | |||||
| r575 |
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Workout Graph
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