Pete Gregory v1000m/1:00r...4 row
4,000
Meters
16:28.3
Time
2:03.5
Pace
261
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 20:28.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 212 |
January 14, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000 | 2:03.5 | 186 | 938 | 32 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 180 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 32 | |
| r: 1:00 | 161 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 163 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 33 | |
| r: 1:00 | 136 | |||||
| r640 |
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Workout Graph
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