Pete Gregory v4:00/3:00r...4 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
287
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 213 |
January 16, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 32 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:00 | 580 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 533 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 32 | |
| r: 3:00 | 599 | |||||
| r2,273 |
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Workout Graph
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