Pete Gregory v3:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
268
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 215 |
January 19, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 32 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 32 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | |
| r: 2:00 | 324 | |||||
| r1,591 |
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Workout Graph
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