Pete Gregory v3:00/2:00r...6 row
4,623
Meters
18:00.0
Time
1:56.8
Pace
319
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 219 |
January 31, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,623 | 1:56.8 | 220 | 1055 | 32 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 33 | |
| r: 2:00 | 339 | |||||
| r2,053 |
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Workout Graph
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