Pete Gregory v500m/2:00r...8 row
4,000
Meters
14:50.1
Time
1:51.2
Pace
291
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 30:50.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 222 |
February 01, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 4,000 | 1:51.2 | 254 | 1176 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 32 | |
| r: 2:00 | 371 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | |
| r: 2:00 | 380 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 33 | |
| r: 2:00 | 336 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 33 | |
| r: 2:00 | 300 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 33 | |
| r: 2:00 | 308 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | |
| r: 2:00 | 310 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 33 | |
| r: 2:00 | 290 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | |
| r: 2:00 | 320 | |||||
| r2,615 |
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Workout Graph
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