Pete Gregory v1:00/2:00r...9 row
6,419
Meters
25:00.0
Time
1:56.8
Pace
442
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,633 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 838 |
| Drag Factor | 219 |
February 04, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,419 | 1:56.8 | 219 | 1055 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 435 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 34 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 33 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 2:00 | 396 | |||||
| r3,214 |
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Workout Graph
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