Pete Gregory v500m/1:00r...6 row
3,000
Meters
11:26.4
Time
1:54.4
Pace
212
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 220 |
February 12, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1104 | 34 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | |
| r: 1:00 | 174 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | |
| r: 1:00 | 146 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | |
| r: 1:00 | 161 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | |
| r: 1:00 | 136 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 | |
| r: 1:00 | 140 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| r: 1:00 | 185 | |||||
| r942 |
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Workout Graph
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