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Pete Gregory v0:45/0:45r...20 row

4,228

Meters

15:00.0

Time

1:46.4

Pace

326

Calories

Rest Distance2,095
Rest Time15:00.0
Overall Distance6,323
Overall Time30:00.0
Average Watts290
Calories Per Hour1299
Stroke Rate34
Stroke Count520
Drag Factor228

February 14, 2026 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,228 1:46.4 290 1299 34
0:45.0 230 1:37.8 374 1586 36
r: 0:45 150
0:45.0 208 1:48.1 277 1251 32
r: 0:45 129
0:45.0 215 1:44.6 305 1350 32
r: 0:45 125
0:45.0 216 1:44.1 310 1365 33
r: 0:45 117
0:45.0 214 1:45.1 301 1336 35
r: 0:45 115
0:45.0 214 1:45.1 301 1336 35
r: 0:45 111
0:45.0 213 1:45.6 297 1321 36
r: 0:45 107
0:45.0 210 1:47.1 285 1279 35
r: 0:45 109
0:45.0 213 1:45.6 297 1321 36
r: 0:45 110
0:45.0 212 1:46.1 293 1307 33
r: 0:45 96
0:45.0 210 1:47.1 285 1279 35
r: 0:45 93
0:45.0 210 1:47.1 285 1279 35
r: 0:45 96
0:45.0 209 1:47.6 281 1265 36
r: 0:45 96
0:45.0 208 1:48.1 277 1251 35
r: 0:45 91
0:45.0 208 1:48.1 277 1251 36
r: 0:45 91
0:45.0 206 1:49.2 269 1224 36
r: 0:45 92
0:45.0 203 1:50.8 257 1184 35
r: 0:45 88
0:45.0 209 1:47.6 281 1265 35
r: 0:45 93
0:45.0 210 1:47.1 285 1279 35
r: 0:45 84
0:45.0 210 1:47.1 285 1279 35
r: 0:45 102
r2,095

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Workout Graph

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