Pete Gregory v1:00/1:00r...10 row
2,790
Meters
10:00.0
Time
1:47.5
Pace
212
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 224 |
February 23, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 140 | |||||
| r1,407 |
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Workout Graph
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