Pete Gregory v1:00/2:00r...5 row
3,437
Meters
13:00.0
Time
1:53.4
Pace
245
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 227 |
March 10, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,437 | 1:53.4 | 240 | 1130 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 33 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 34 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 34 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 34 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 407 | |||||
| r1,952 |
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Workout Graph
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