Pete Gregory v1:00/3:00r...8 row
2,331
Meters
8:00.0
Time
1:42.9
Pace
190
Calories
| Rest Distance | 4,822 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 227 |
March 12, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,331 | 1:42.9 | 321 | 1403 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 3:00 | 667 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 3:00 | 618 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 3:00 | 604 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 3:00 | 663 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| r: 3:00 | 609 | |||||
| r4,822 |
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Workout Graph
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