Pete Gregory v2:30/0:30r...10 row
6,285
Meters
25:00.0
Time
1:59.3
Pace
421
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 221 |
April 13, 2026 18:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,285 | 1:59.3 | 206 | 1008 | 32 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 33 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 32 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 32 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 32 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 79 | |||||
| r919 |
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