Pete Gregory v4:00/2:00r...7 row
4,792
Meters
19:00.0
Time
1:58.9
Pace
325
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 220 |
April 30, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,792 | 1:58.9 | 208 | 1026 | 32 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 32 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 33 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 34 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 33 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 32 | |
| r: 2:00 | 311 | |||||
| r2,501 |
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Workout Graph
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