Pete Gregory v1:00/1:00r...7 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
135
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 219 |
May 11, 2026 18:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1086 | 34 | 135 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 116 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 34 | 129 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 133 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 139 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 34 | 140 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 35 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 144 | |
| r: 1:00 | 190 | ||||||
| r1,297 |
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Workout Graph
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