Pete Gregory v500m/2:00r...5 row
3,500
Meters
13:14.0
Time
1:53.4
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 23:14.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 225 |
May 18, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 3,500 | 1:53.4 | 240 | 1133 | 33 | 146 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 129 | |
| r: 2:00 | 420 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 33 | 147 | |
| r: 2:00 | 359 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 34 | 147 | |
| r: 2:00 | 348 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1109 | 33 | 155 | |
| r: 2:00 | 314 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 33 | 152 | |
| r: 2:00 | 313 | ||||||
| r1,754 |
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Workout Graph
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