Pete Gregory v250m/0:45r...12 row
3,000
Meters
10:47.4
Time
1:47.9
Pace
226
Calories
149
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 19:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 225 |
May 20, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1256 | 33 | 149 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | 127 | |
| r: 0:45 | 137 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 31 | 140 | |
| r: 0:45 | 124 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 32 | 144 | |
| r: 0:45 | 122 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | 149 | |
| r: 0:45 | 96 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 33 | 152 | |
| r: 0:45 | 103 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 34 | 155 | |
| r: 0:45 | 105 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 34 | 151 | |
| r: 0:45 | 105 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 33 | 155 | |
| r: 0:45 | 98 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 34 | 156 | |
| r: 0:45 | 101 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 34 | 158 | |
| r: 0:45 | 91 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 33 | 153 | |
| r: 0:45 | 91 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | 156 | |
| r: 0:45 | 89 | ||||||
| r1,262 |
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Workout Graph
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