Pete Gregory v1000m/1:00r...4 row
4,000
Meters
15:56.6
Time
1:59.5
Pace
270
Calories
145
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 19:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 224 |
June 01, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1016 | 32 | 145 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 32 | 137 | |
| r: 1:00 | 163 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 32 | 147 | |
| r: 1:00 | 140 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 33 | 148 | |
| r: 1:00 | 132 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 32 | 151 | |
| r: 1:00 | 165 | ||||||
| r600 |
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Workout Graph
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