Pete Gregory v4:00/2:00r...7 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
340
Calories
148
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 221 |
June 04, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1073 | 32 | 148 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 32 | 138 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 32 | 146 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 33 | 150 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | 147 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 33 | 150 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 32 | 154 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 33 | 157 | |
| r: 2:00 | 274 | ||||||
| r2,415 |
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Workout Graph
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