Pete Gregory v500m/1:00r...6 row
3,000
Meters
11:32.3
Time
1:55.3
Pace
209
Calories
142
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 17:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 225 |
August 10, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1086 | 32 | 142 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 32 | 126 | |
| r: 1:00 | 197 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 33 | 137 | |
| r: 1:00 | 160 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 33 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 32 | 148 | |
| r: 1:00 | 149 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 32 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 32 | 151 | |
| r: 1:00 | 187 | ||||||
| r998 |
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Workout Graph
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